Tuesday, July 9, 2013

Online Coaching: Tell me more!

Have you been stuck at the same weight?
Feel like you are not seeing results?
Need more motivation?
Your current plan is getting boring?
Feel like a bit of accountability will help you out? 

Online coaching is like working with a trainer without meeting one in the gym, it will give you motivation and boundaries that will help move you closer to your goals.

We start with a phone conversation to asses where you are at, what you are doing, and where you are headed.. then develop a plan that for both nutrition and fitness, that you can follow, with workouts, meal plans, and more!

Online coaching allows you to get custom fitness, and meal plans created to fit your lifestyle and help bring you closer to your goals. These plans are individualized, customized, and personalized to meet your needs, and give you the guidance or gentle push that you may need. Together we create a plan, implement the plan, assess the plan, and the review the plan  is being used. You will fell better, look better, experience increased energy, and self esteem 

The plans will guide your diet, and your nutrition, under supervision with lots and lots of motivation and support. Your custom plan will include, calorie counter, meal ideas, workout routines, and much more. You will receive weekly emails that will include tips & tricks to transform your body and move you closer to your goals, as well as VIP discounts on other services.  Many people strive for a healthy lifestyle accountability partner.. with this plan you can get as little or as much as you need! 

Contact me to get started

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