Tuesday, June 4, 2013

Asian Lettuce Wraps {Clean Eating}

Asian Lettuce wraps are my go to clean eating recipe, when I need something quick on a hot day, and don't really want to start up the oven. They have great protein in them too, so they work well as a lite dinner before a workout too!

Asian Lettuce Wraps

You will need: 
1lb of ground chicken
1 head of iceburg lettuce 
liquid aminos
julienne  carrots 
cucumbers pealed and sliced 
bamboo shoots
water chestnuts 

1- Cook the meat in a skillet, once cooked turn to low and add in half a can of bamboo shoots, and water chestnuts, continue to cook, add some liquid aminos or low sodium soy, stir fry. 

2- Carefully remove the lettuce leaves, so they remain intact and can be used as a shell. 

3- Pour some chicken mixture into each lettuce leaf shell, then top with a few julienne carrots, and a few cucumber slices cut in half, then a few drops of liquid aminos, and enjoy!

No comments:

Post a Comment