So you are not local, or you are not able to work with a trainer??
No prob... I've got you covered!
Online coaching allows you to get custom fitness, and meal plans created to fit your lifestyle and help bring you closer to your goals. These plans are individualized, customized, and personalized to meet your needs, and give you the guidance or gentle push that you may need. Together we create a plan, implement the plan, assess the plan, and the review the plan is being used. You will fell better, look better, experience increased energy, and self esteem
The plans will guide your diet, and your nutrition, under supervision with lots and lots of motivation and support. Your custom plan will include, calorie counter, meal ideas, workout routines, and much more. You will receive weekly emails that will include tips & tricks to transform your body and move you closer to your goals, as well as VIP discounts on other services. Many people strive for a healthy lifestyle accountability partner.. with this plan you can get as little or as much as you need!
Email me, lets set up your plan! Sarahmicheletraining@gmail.com